Elizaville Mini-Camp Day 1

A light rain kept us out of the lake, but did not stop us from training.

Our Dad is the master of the country roads here, and he led us on a great hour-long loop on quiet roads (northern circle on the Strava map). Alison tried out my wife's road bike and was cruising over the rolling hills.

After the hour, she ran off for a solid brick: 12 miles riding and then immediately 2 miles running. She's training for a sprint distance, so a nearly perfect workout.

I stayed on the bike to help my Dad through a 2 hour ride on his own schedule. The rain really came down, but we stayed upright and focused. When we wrapped up the second hour, I squeezed in a short brick of my own, running just a mile to make the legs feel the transition.

Rain be damned! Solid first day.